🧔 Ages 18 and older: Full, unrestricted access to all areas of the Fitness Center.

🧑 Ages 12–17: May use the Fitness Center with direct supervision from a qualified adult.

🧒 Ages 6–11: Not allowed in cardio areas, sauna, weight rooms, or group exercise rooms during adult classes. Allowed in activity areas like the basketball court, racquetball courts, locker rooms, and family room—but only with interactive supervision from a qualified adult.

👶 Under 6 years old: May use the Family Room with qualified adult supervision. May participate in age-appropriate programs or be a spectator at special events—only with interactive supervision from a qualified adult.

To uphold the standards of a military and family-friendly fitness environment, all patrons must wear clean, modest, and appropriate clothing at all times.

• Clothing must be conservative in appearance, free from offensive language, graphics, or imagery.
• Athletic attire and proper athletic footwear are required in all activity and equipment areas.
• Note: Court shoes with non-marking soles are mandatory on hardwood floors.
• Note: Boots are not permitted on treadmills or hardwood surfaces.
• In the sauna, attire must consist of clean, modest athletic wear or a towel only. Footwear, bulky clothing, and sweat suits are not permitted.

Examples of Appropriate and Inappropriate Attire:

✅ Appropriate

✅ Appropriate

❌ Inappropriate

❌ Inappropriate

• A qualified adult is defined as a parent, legal guardian, coach, Fitness Centre staff conducting a program, or certified youth program personnel.
• Children age 6 and older are not permitted in locker rooms of the opposite gender.
• To protect everyone's privacy, photos, videos, FaceTime, and social media use are strictly prohibited in locker rooms.
• Interactive supervision requires the adult and child to be actively participating in the same activity together at all times—observing from the side does not meet this requirement.

• All individuals 18 years and older must register with the JFC Fitness Center.
• Each patron must complete a verbal safety briefing conducted by staff.
• Patrons must sign a Statement of Understanding (SOU) before access is granted.
• Each user (18+) must use their own key FOB. One FOB = One Person.

🚫 Sharing your FOB or holding the door for others is strictly prohibited and violations result in access loss.

• 1st Offense: 30-day key-FOB access suspension
• 2nd Offense: 90-day key-FOB access suspension
• 3rd Offense: Permanent loss of access by key-FOB

Use during suspension is allowed only during manned hours.

Note: The MWA Operations Manager may revoke access at any time based on severity of the violation.

• No staff present after-hours. Patrons must act responsibly and maintain proper conduct at all times.
• Security cameras monitor all areas 24/7.
• JFC is not liable for personal items. Use lockers and please secure your items.

The Buddy System ("Four Eyes Rule") is mandatory. Another person must be present and able to observe you during your workout.

To reduce injury risk, we recommend using cardio and selectorized machines during unmanned hours.

If using free weights:

• A spotter is required when lifting with bars.
• If no spotter is present, weight stoppers must be used.

Fitness Centre Facility Tour

Select a floor below to explore available spaces, amenities, and photos throughout the Fitness Centre.

Customer Service Desk
Your go-to location for assistance, information, and support.

Main Hall
Hosts various classes and open sports play throughout the week.

Sports include:

• Futbol
• Badminton
• Basketball
• Volleyball

Men’s Shower Rooms
Conveniently located near the sports facilities.

This level includes a dedicated area for children, making it a strong option for family-friendly sports and activities.

Women’s Shower Rooms
Conveniently located for comfort and accessibility.

Squash Courts
Two courts are available for customer use.

Medium Sports Room
Primarily used for martial arts classes and similar programming.

Join us for classes such as:

• HIIT
• Boxing
• Spinning
• Practice ballet with our available bars

Cardio Area

• Steppers
• Treadmills
• Cardio Bikes
• Row Machine

Weight Machines
Life Fitness machines suitable for a variety of exercises, supporting both beginners and advanced users.

Sports Equipment
Lifting belts, foam rollers, resistance bands, and other equipment are available during your workout.

Stretch Area
Additional space for mobility, warm-up, and cool-down activities.