Boxercise is a contraction of boxing and exercise, suitable for all genders and fitness levels ages 12 and above. This training consists of shadowboxing, focus pads, and heavy bag drills. Very safe to perform!


The exercises consist of the wide range of functional exercises such as bodyweight, kettlebell, dumbbell, barbell etc., resulting in a full body workout.  No class is the same, so never a dull moment! Experience is not required.


We are pleased to offer you Boxercise at the JFC's gym taught by Mr. Frank Stollman.   Not sure if this is your cup of tea? The first two classes are free for every newcomer, so don't wait any longer to check it out. 


With current COVID-19 measures, group sessions are not permitted.  However, personalized Boxercise is available.  For additional information and scheduling requests, please contact Frank at +31 63 813 1644 or drop a line at risetobox@gmail.com.