Boxercise is a contraction of boxing and exercise, suitable for all genders and fitness levels ages 12 and above.  This training consists of shadowboxing, focus pads, and heavy bag drills.  Very safe to perform!


The exercises consist of a wide range of functional exercises such as body weight, kettlebell, dumbbell, barbell, etc., resulting in a full body workout.  No class is the same, so there is never a dull moment!  Experience is not required.


We are pleased to offer you Boxercise at the JFC Fitness Center taught by Mr. Frank Stollman.   



Not sure if this is your cup of tea?  The first two classes are free for every newcomer, so don't wait any longer to check it out.


Fee is €3 per hour.  The first 2 sessions are free of charge.  10 prepaid classes are only €2.50 per hour.


For additional information and scheduling requests, please contact Frank at +31 63 813 1644 or drop a line at risetobox@gmail.com.