Boxercise at JFC Fitness Center
Ready to punch up your fitness? Boxercise combines the best of boxing and full-body exercise — suitable for all genders and fitness levels, ages 12 and up.
What to Expect
Training includes shadowboxing, focus pad work, and heavy bag drills — safe and beginner-friendly. No experience is required.
Each session features a wide range of functional exercises using body weight, kettlebells, dumbbells, barbells, and more — creating a dynamic full-body workout. No two classes are the same.
Meet Your Instructor
Classes are led by Mr. Frank Stollman — experienced, energetic, and passionate about helping you rise to your best self.
Pricing & Offers
- First two classes are free for newcomers
- Regular fee: €3 per hour
- Prepaid deal: 10 classes at €2.50 per hour
Interested? Contact Frank at +31 63 813 1644 or email [email protected] to get started.
