Boxercise at JFC Fitness Center

Ready to punch up your fitness? Boxercise combines the best of boxing and full-body exercise — suitable for all genders and fitness levels, ages 12 and up!

What to Expect

Training includes shadowboxing, focus pad work, and heavy bag drills — very safe and beginner-friendly. No experience required!

Each session features a wide range of functional exercises using body weight, kettlebells, dumbbells, barbells, and more — giving you a dynamic full-body workout. No two classes are the same!

Meet Your Instructor

Classes are led by Mr. Frank Stollman — experienced, energetic, and passionate about helping you rise to your best self.

Pricing & Offers

• ✅ First two classes are FREE for newcomers
• ✅ Regular fee: €3 per hour
• ✅ Prepaid deal: 10 classes for just €2.50 per hour

Interested? Contact Frank at +31 63 813 1644 or email risetobox@gmail.com to get started!