GYMNASIUM

OPENING HOURS

 

Monday - Thursday 8.00 - 17.00

 

Friday 8.00 - 15.00

 

24/ 7 only for KEYHOLDER

 

Phone: +31 45526 3170 or 3171

 

TEAM

24 / 7 WORKOUT / KEYHOLDER

You want to go to the Gymnasium after working time and or on the weekend?

Then you from our Team a special instruction and a 24/7 key.

 

 

Key rent: 10€ for 6 month and 20€ for 12 month.

 

Please ask our Gymnasium Staff.

RENT YOUR OWN LOCKER

 

We offer you your own locker at the gymnasium.

 

You can rent it for 6 month or longer. Save your sport clothes, your shower stuff and anything else at your personal locker.

 

Rental fee 5€ per month. ( Size S )

Rental fee 8€ per month . ( Size L )

 

 

Please ask our Gymnasium Staff.



FIRST FLOOR

On the first floor of our gym you find the indoor sports field. You can use it for indoor soccer, badminton , basketball, volleyball  ju jutsu, pilates classes and HIIT ( High intensiv interval training )Training. You find also the shower rooms for men and women and the staff office. In front of the staff office you find the squash and tennis racket. It is also possible to bring your own equipment.

SECOND FLOOR

On the second floor we offer a cardio room with a special area for kids in the cardio room. Mommy Kids sport area.

We offer also the two squash rooms and a medium sports room. You can use the medium sports room for yoga classes or zumba classes.

THIRD FLOOR

On the third floor of our gymnasium you find a big sports room. You can use it for step aerobic, ballet, zumba, boxing and spinning classes. 



BASEMENT * WEIGHTS, ROWING & STRECHING *

At the basement of our Gymnasium you find a big cardio area with a lot of different stepper, treadmills and cardio bicycles. Behind the cardio area you find the weight machines room. We have lots of different machines from Life fitness for different exercises. We have also a big dumbbell bar with different weights for free weights exercises. A big cage with sports equipment for the machines. Near by the weight machines you find a little cardio room with two rowing machines and a stretching area.

 

Everybody wants to train in a clean, tidy gymnasium please be careful with all machines and bring your own towel at the gym. Keep the machines after using clean and take the weights back to the weight stands. 

 

Thank you.


UPCOMING EVENTS

 

NEW WEIGHT LIFTING CHALLENGE IS COMING 

 

NOVEMBER / DECEMBER 2017 !

 

* STRONG

* STRONGER 

* STRONGEST

 


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