FITNESS CENTER

Please visit our Fitness Center Covid-19 Measures for current services and facility restrictions.


 

 

From the moment you step into our Fitness Center, you'll discover we are much more than a gym. You'll make new friends from across the spectrum of NATO nationalities and find a range of activities to accommodate all levels of fitness ability, experience and sporting progress.

 

The facility is open all NATO ID Card Holders and their dependents (age restrictions apply).  For inquires you can email the gym staff at  fitnesscentre@jfcbs.nato.int.

 

Free and fee classes are offered daily.

 

24/7 access for key fob holders. 

 

Latest equipment for full body workouts

 



CHOOSE YOUR CHALLENGE:

 

NATO 70TH Anniversary Challenge

18 months to complete 70 classes.

Are YOU up for the challenge?

 

It's simple! Every class scores one point - do a mixture of all of the classes or just your favorite classes.


Cycle Challenge

Bike from JFC Naples to Stavangar. A whole 2, 700 km!


Foot Challenge

Walk, run or even crawl from JFC to Stavangar.  A whole 1,330 km!


Cycle + Foot Challenge

Do both challenges! WOW 4,000 km!


-SIGN UP FOR A CHALLENGE AT THE RECEPTION DESK-

 


 

Personal Trainer:

 

Physiotherapist:

 

KEY FOB HOLDERS:

 

The fitness center is available for use 24/7 provided the user has attended a safety and registration brief hosted by the fitness center.

 

Patrons who are eligible for a key fob:

 

  • Active Duty Military Personnel
  • NATO Civilians
  • Military Retirees
  • Dependents (18+)

Key Fob Rental (12 Months) ..............................20€

 

RENTAL TOWEL PROGRAM:

It is mandatory to use a towel when working out. We offer a rental towel program that ensures you will have a clean towel every time you come to the gym.

 

1 Towel................................................................1€

30 Towels............................................................15€


LOCKER RENTAL:

Personal lockers are available to rent for a minimum of 6 months.


Small.....................................................................36€

Additional Month.....................................................6€

Large.....................................................................54€

Additional Month.....................................................9€


DAILY LOCKER:

You can rent a daily locker for a short period of time while you're working out at the gym for free with a 1€ refundable deposit.

 




Main Hall

On the ground floor of our gym you will find the indoor sports field. You can use it for soccer, badminton, basketball, and volleyball. Various classes take place in the main hall.

 

You will also find shower rooms for men and the customer service desk. In front of it, there are rackets for squash, badminton and racquetball.

 

Tennis rackets can be found by asking at the office. You are of course welcome to bring your own equipment.

 

First Floor

 

On the first floor, we offer a cardio room with a dedicated area for kids. It's a great family sport area.

 

The woman's shower room is located here, along with two squash rooms, and a medium sports room which is normally used for Marshal Arts.

 

Top Floor

The second floor of our Fitness Center is home to our big sports room. It is generally used for yoga, Zumba, boxing and spinning classes. There are also bars there for who would like to practice ballet.

 

Basement

In the Fitness Center basement, you will find a large cardio area with many different steppers, treadmills and cardio bicycles. Behind the cardio area, you'll find the weight machine room. We provide a large selection of machines from Life Fitness that accommodate many different exercises. We have a large selection of free weight equipment that can cater to beginners as well as those who are advanced in weight training. Inside the big cage you'll find additional sports equipment to use with the machines.

 

Next to the weight machines there is a small cardio room complete with two rowing machines and a stretching area.