28 May 2020

 

HIIT # 16

 

AFAP means “as fast as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Exercise #1: Burpee Complex 10x

Exercise #2: Backpack Bend-Over Row 20x

Exercise #3: Climbers 40x

Exercise #4: Wall Walks 5x

Exercise #5: Walking Lunges 20x

Exercise #6: Plank Side Walk with Push-Ups 10x

Exercise #7: Crossing Crunches 20x

Exercise #8: Backpack Sprawls with overhead Press 10x

 



26 May 2020

 

HIIT # 15

 

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Exercise #1: Wall Racks 10x

Exercise #2: Squat Rock and Roll 15x

Exercise #3: Crunches 20x

Exercise #4: Push-Ups 10x

Exercise #5: Superman 15x

 

REPEAT

 

Take a 5 min rest and go out for a 1.5 mi run.

 



21 May 2020

 

HIIT # 14

 

EMOM means every minute on minute for 24 minutes

 

Exercise #1: Burpees 12x

Exercise #2: Plank 40 sec

Exercise #3: Split Jumps 20x

Exercise #4: Climbers 40 sec

Exercise #5: Backpack Thrusters 20x

Exercise #6: Crunches 40 sec

 



19 May 2020

 

HIIT # 13

 

AFAP means “as fast as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Workout Details: 4-6 rounds

 

Exercise #1: Wall Walks 6x

Exercise #2: High Jumps 20x

Exercise #3: Push Ups 10x

Exercise #4: Climbers 40x

Exercise #5: Jumping Jacks 30x

Exercise #6: Burpees 10x

 



14 May 2020

 

HIIT # 12

 

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in specific 20-seconds-on, 10-seconds-off intervals.

 

Workout Details: 20 secs work/10 secs rest

 

Exercise #1: Push Ups 8x

Exercise #2: Walking Lunges 8x

Exercise #3: Climbers 8x

Exercise #4: Backpack Thrusters 8x

Exercise #5: Crunches 8x

Exercise #6: Lateral Jumps 8x

Exercise #7: Burpee Complex 8x



12 May 2020

 

HIIT # 11

 

AFAP means “as fast as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

 

Workout Details: 6-8 rounds

 

Exercise #1 Burpees 10x

Exercise #2 Cross Crunches 20x

Exercise #3: Push Ups 10x

Exercise #4: Body Weight Squats 20x

 



6 May 2020

 

HIIT # 10

 

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Workout Details: 3 rounds/6 mins per group

 

Group Exercise #1:

Push-ups 10x

Walking Lunges 20x

Jumping Jacks 30x

 

Group Exercise #2

Burpees 10x

Sit-Ups 20x

Plank Jumps 30x

 

Group Exercise #3

Superman 10x

Backpack  Thrusts 20x

Lateral Jumps 30x

 



4 May 2020

 

HIIT # 9

 

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in specific 20-seconds-on, 10-seconds-off intervals.

 

Workout Details: 20 secs of work/10 secs of rest REPEAT 8x

 

Exercise #1: Burpees 

Exercise #2: Crossing Crunches 

Exercise #3: Split Jumps

Exercise #4: Super Man 

Exercise #5: Push-ups

Exercise #6: Jumping Jacks

 



30 April 2020

 

HIIT # 8

 

AFAP means “as fast as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Workout Details: 4-6 rounds

 

Exercise #1: Plank Side Wall Push-Up 10x

Exercise #2: Lateral Jumps 20x

Exercise #3: Super Man 10x

Exercise #4: Russian Twists 20x

Exercise #5: Burpees 10x

Exercise #6: Backpack Bent Over Row 20x

 



28 April 2020

 

HIIT # 7

 

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in specific 20-seconds-on, 10-seconds-off intervals.

 

Workout Details: 20 secs on/10 secs off 8x

 

Exercise #1: Push-Ups 

Exercise #2: Crossing Crunchers 

Exercise #3: Backpack Thrusters

Exercise #4: Climbers

Exercise #5: Split Jumps

Exercise #6: Sit-Ups

Exercise #7: Squat Pulses

Exercise #8: Squat Rock n' Roll 5x

 

 

 

 

 



23 April 2020

 

HIIT # 6

 

AFAP means “as fast as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Workout Details: 4-6 rounds

 

Exercise #1: Push-Ups 5x

Exercise #2: Frog Climbers 10x

Exercise #3: Sit Ups 15x

Exercise #4: Burpees 20x

Exercise #5: Crossing Crunchies 20x

Exercise #6: Backpack Thrusters 15x

Exercise #7: Superman 10x

Exercise #8: Squat Rock N' Roll 5x



21 April 2020

 

HIIT # 5

 

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Workout Details: 20 mins

 

Exercise #1: Body Weight Squats 20x

Exercise #2: Push-Ups 10x

Exercise #3: Crunches 20x

Exercise #4: Burpees 45 secs

Exercise #5: Back Jack 20x

Exercise #6: Sumo Squats 20x

Exercise #7: Mountain Climbers 40x

Exercise #8: Jumping Jacks 45 secs



16 April 2020

 

HIIT # 4

 

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in specific 20-seconds-on, 10-seconds-off intervals.

 

Workout Details: 20 secs on 10 secs off

 

Exercise #1: Burpee Complex 8x

Exercise #2: Plank 8x

Exercise #3: Split Jumps 8x

Exercise #4: Backpack Thrusters 8x

 



14 April 2020

 

HIIT # 3

 

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Workout Details: As many rounds as possible in 20 min


Exercise #1: Burpees 10x

Exercise #2: Crunches 10x 

Exercise #3: Push-Ups 10x

Exercise #4: Squats 20x

Exercise #5: Mountain Climbers 40x

 



2 April 2020

 

HIIT # 2

 

Workout Details: Circuit Training, 30 secs work, 10 secs rest for each exercise.


Exercise #1: Backpack sprawl with overhead press

Exercise #2: Everest Climbers

Exercise #3: Backpack Bent over Rows

Exercise #4: Step-up Left Side

Exercise #5: Step-up Right Side

Exercise #6: Push-up with Shoulder Taps 

 



31 March 2020

 

HIIT #1

 

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in specific 20-seconds-on, 10-seconds-off intervals.

 

Workout Details: 20 seconds on 10 seconds off


Exercise #1: Thrusters 8x

Exercise #2: Mountain Climbers 8x

Exercise #3: Crunches 8x

Exercise #4: Push-Ups 8x

Exercise #5: Superman 8x