HIT CLASS WORKOUT # 13

28 MAY 2020

 

AFAP means “as fast as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

10X BURPEE COMPLEX
20X B.P. BENT-OVER ROW
40X CLIMBERS
5X WALL WALKS
20X WALKING LUNGES
10X PLANK SIDE WALK WITH PUSH-UPS
20X CROSSING CRUNCHES
10X B.P. SPRAWLS WITH OVERHEAD PRESS

HIT CLASS WORKOUT # 15

26 MAY 2020

 

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Workout Details: 

 

Exercise #1: Wall Racks 10X

Exercise #2: Squat Rock and Roll 15X

Exercise #3: Crunches 20X

Exercise #4: Push-Ups 10X

Exercise #5: Superman 15X

REPEAT

Take a 5 min rest and go out for a 1.5mi run.


HIT CLASS WORKOUT # 14

21 MAY 2020

 

EMOM means every minute on minute for 24 minutes

 

Workout Details: 

 

Exercise #1: Burpees 12X

Exercise #2: Plank 40 SECS

Exercise #3: Split Jumps 20X

Exercise #4: Climbers SECS

Exercise #5: JBP Thrusters 20X

Exercise #6: Crunches 40 SECS


HIT CLASS WORKOUT # 13

19 MAY 2020

 

AFAP means “as fast as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Workout Details: 4-6 Rounds

 

Exercise #1: Wall Walks 6X

Exercise #2: High Jumps 20X

Exercise #3: Push Ups 10X

Exercise #4: Climbers 40X

Exercise #5: Jumping Jacks 30X

Exercise #6: Burpees 10X

 


HIT CLASS WORKOUT # 11

12 MAY 2020

 

AFAP means “as fast as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Workout Details: Repeat 6-8X 

 

Exercise #1 Burpees 10X

Exercise #2 Cross Crunches 20X

Exercise #3: Push Ups 10X

Exercise #4: Body Weight Squats 20X

 


HIT CLASS WORKOUT # 10

6 MAY 2020

 

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Workout Details: 6 Minutes X 3

 

Group Exercise #1:

Push-ups 10X

Walking Lunges 20X

Jumping Jacks 30X

 

Group Exercise #2

Burpees 10X

Sit-Ups 20X

Plank Jumps 30X

 

Group Exercise #3

Superman 10X

Bp Thrusts 20X

Lateral Jumps 30X

 


HIT CLASS WORKOUT # 9

4 May 2020

 

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in specific 20-seconds-on, 10-seconds-off intervals.

 

Workout Details: 20 seconds of work/ 10 seconds of rest REPEAT 8X

 

Exercise #1: Burpees 

Exercise #2: Crossing Crunches 

Exercise #3: Split Jumps

Exercise #4: Super Man 

Exercise #5: Push-ups

Exercise #6: Jumping Jacks


HIT CLASS WORKOUT # 8

30 April 2020

 

AFAP means “as fast as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Workout Details: 4-6X

 

Exercise #1: Plank Side Wall Push-Up 10X

Exercise #2: Lateral Jumps 20X

Exercise #3: Super Man 10X

Exercise #4: Burpees 10X

Exercise #5: B.P. Bent Over Row  20X

 


HIT CLASS WORKOUT # 7

28 April 2020

 

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in specific 20-seconds-on, 10-seconds-off intervals.

 

Workout Details: 20 seconds on/ 10 seconds off 8X

 

Exercise #1: Push-Ups 

Exercise #2: Crossing Crunchers 

Exercise #3: Backpack Thrusters

Exercise #4: Climbers

Exercise #5: Split Jumps

Exercise #6: Sit-Ups

Exercise #7: Squat Pulses

Exercise #8: Squat Rock N' Roll 5X

 

 

 

 

HIT CLASS WORKOUT # 6 

23 April 2020

 

AFAP means “as fast as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Workout Details: 4-6 Rounds

 

Exercise #1: Push-Ups 5X

Exercise #2: Frog Climbers 10X

Exercise #3: Sit Ups 15X

Exercise #4: Burpees 20X

Exercise #5: Crossing Crunchies 20X

Exercise #6: B.P. Thrusters 15X

Exercise #7: Superman  10X

Exercise #8: Squat Rock N' Roll 5X

 

 

 

 

 

HIT CLASS WORKOUT # 5 

21 April 2020

 

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Workout Details: 20 Minutes 

 

Exercise #1: Body Weight Squats 20X

Exercise #2: Push-Ups 10X

Exercise #3: Crunches 20X

Exercise #4: Burpees 45 Seconds

Exercise #5: Back Jack 20X

Exercise #6: Sumo Squats 20X

Exercise #7: Mountain Climbers 40X

Exercise #8: Jumping Jacks 45 Seconds

  

 

 

 

 

HIT CLASS WORKOUT # 4 

16 April 2020

 

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in specific 20-seconds-on, 10-seconds-off intervals.

 

 

Workout Details: 20 seconds on 10 seconds off 

 

Exercise #1: Burpee Complex  8X

Exercise #2: Plank 8X

Exercise #3: Split Jumps 8X

Exercise #4: Backpack Thrusters 8X

 

 

Equipment: Rucksack or two water bottles

 

Have a great workout 


HIT CLASS WORKOUT # 3

14 APRIL 2020

 

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

 

Workout Details:

 

Exercise #1: Burpees 10x

Exercise #2: Crunches 10x 

Exercise #3: Push-Ups 10x

Exercise #4: Squats 20x

Exercise #5: Mountain Climbers 40x 

 

 

Do this workout As Many Rounds As Possible in 20 min.

 

Instructor: Kevin Konings 

 


HIT CLASS WORKOUT # 2 

2 APRIL 2020


Workout Details: Circuit Training, 30sec work, 10sec rest for each exercise.

 

Exercise #1: Backpack sprawl with overhead press

Exercise #2: Everest Climbers

Exercise #3: Backpack Bent over Rows

Exercise #4:Step-up Left Side

Exercise #5: Step-up Right Side

Exercise #6: Push-up with Shoulder Taps

 

Equipment: Fill your backpack with water bottles, Chair

If needed, take more rest between rounds. 

 

Have a great workout 


HIT CLASS WORKOUT # 1 

31 MARCH  2020

 

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in specific 20-seconds-on, 10-seconds-off intervals.

 

 

Workout Details: 20 seconds on 10 seconds off 

 

Exercise #1: Thrusters 8X

Exercise #2: Mountain Climbers 8X

Exercise #3: Crunches 8X

Exercise #4: Push-Ups 8X

Exercise #5 Superman 8X

 

 

Equipment: Rucksack or two water bottles

 

Have a great workout